Alex James

Birth Mark Doula, Toronto

Specialties: holistic/traditional postpartum care, postpartum nutrition, belly binding

Alex James (she/her) is a mother, truth seeker, traditional postpartum care practitioner, and holistic nutritionist. She believes all postpartum parents can have an amazing postpartum experience, where they are honoured, celebrated, rested, and well-fed. Inspired by postpartum traditions from around the world, Alex honours the fourth trimester as a sacred time. Her practice is grounded in the physiological needs of the postpartum body and is focused on healing with nourishing food, rest, and bodywork including herbal sitz baths, massage, belly binding, and Closing of the Bones.