Alex James

postpartum doula, postpartum nutrition, belly binding, Toronto doula

Birth Mark Doula, Toronto

Specialties: holistic postpartum support, postpartum nutrition, Bengkung belly binding

Alex James (she/her) is a postpartum doula and nutritionist in downtown Toronto. She believes it’s possible for all birthing people and their families to have an amazing postpartum experience, where they are honoured, celebrated, rested, and well fed. Inspired by postpartum traditions around the world, Alex honours the fourth trimester as a sacred time. Her practice focuses on healing the postpartum person with nourishing food and rest.

Alex offers postpartum doula care, postpartum meal prep, as well as Bengkung belly binding. Alex is certified by Doula Canada and has additional training in anti-oppression, perinatal mood disorders, and trauma informed care. She is a member of the Association of Ontario Doulas, and organizes regular networking meetups for birth professionals in Toronto.

Alex has a sweet baby of her own at home, and enjoys cycling, cooking, yoga, and kombucha.